Community Health Club discussions lead to many great “a-ha” moments. In the spirit of club knowledge sharing, we are starting a series called “Buena Idea,” looking at some of the smart solutions and practical ideas that our club facilitators and members are coming up with to live healthier.
San Antonio, Texas — When Marissa Gutierrez of the city of San Antonio’s Healthy Neighborhoods program set out to do Health Confianza’s Salud con Sabor curriculum at The Untouchables Community Health Club, a club member approached her with an idea.
Cheryl Tondre suggested they take the opportunity to teach members how to use an air fryer to cook healthier, using less fats and oils.
At first, Gutierrez said, she wasn’t exactly sure how she was going to incorporate an air fryer into the curriculum.
“I would say that I was a little nervous at first when my community members requested it as our main focus,” Gutierrez said “I didn’t have an air fryer at the time and had very little knowledge when it came to using it.”
However, when she learned that every community member in the club had an air fryer at home that “they either used daily or was left to collect dust in the box,” she agreed it was worth a try.
La Idea
Tondre saw the value in air fryer for senior community members like her in terms of safety and convenience. Many people own an air fryer, Tondre said, but don’t use it because they aren’t sure how to use it or what it can do.
“The air fry is so easy to work with,” Tondre said. “I’ve done pork chops, I’ve done chicken, I’ve done cookies, I’ve done pizza. And it keeps the elderly away from the stove.”
It can also help with electricity costs during the summer because you don’t have to turn on the oven, Tondre added.
The Untouchables ran with the idea and developed eight weeks of demos using the cooking device. From November to December, they made dishes including BBQ air fryer chicken, egg salad, air fryer Chex mix, and air fryer seasoned potatoes.
What helped with the success of the air fry series, Gutierrez said, was their openness to learn and engage with one another.
“The community members who used their air fryers daily had the opportunity to share their knowledge with their neighbors, and the neighbors who didn’t have as much experience got to learn from their more experienced neighbors and hands-on learning,” Gutierrez added.
The air fryer series was a hit, with packed meetings and seniors asking questions on both the nutrition curriculum and air fryer recipes.
Gutierrez also added an activity on local grocery apps for smart phones. That activity led to showing members how to first download the app, then use the app for coupons and additional savings (see story). While some members needed help downloading the apps, most were eager to do so.
The Untouchables wrapped up their graduation of the Salud con Sabor curriculum on Jan. 14th, posing for pictures with their completion certificates and eating garlic cheesy bread made with air fryers.
“We were able to harness and highlight the community’s strengths and help each other grow, especially me,” Gutierrez said. “They inspired me so much that I went out and purchased a small air fryer to help me in the kitchen. I believe they all enjoyed the ability to learn new ways to take smalls steps towards their own successes in reducing the amount of fried food they eat.”